Anxiety Treatment
Anxiety can show up in many ways—constant worry, restlessness, panic attacks, difficulty sleeping, or feeling overwhelmed by everyday tasks. At Tree of Life Psychotherapy, we offer a supportive space to better understand your anxiety, where it comes from, and how to manage it in a way that works for you.
Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness strategies, we help you build practical tools to reduce anxiety and regain a sense of calm and control. Whether your anxiety is new or something you've been living with for a long time, our goal is to help you feel more grounded, confident, and empowered to move through life with greater ease.
Depression Therapy
Living with depression can feel like you're carrying a heavy weight that others can't see. You may feel disconnected, unmotivated, or unsure how to move forward. At Tree of Life Psychotherapy, we offer a supportive and non-judgmental space where you can begin to reconnect with yourself and explore new ways of coping.
Using a collaborative and holistic approach, we draw from evidence-based practices such as Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and mindfulness. Together, we’ll help you build insight, clarify your goals, and take manageable steps toward a life that feels more aligned with who you are—and who you want to be.
Play Therapy
Play is a child’s natural language—and through play therapy, children can express feelings, work through challenges, and build emotional resilience in a way that feels safe and accessible. At Tree of Life Psychotherapy, we use developmentally appropriate, evidence-informed approaches to help children process difficult experiences, improve behaviour, and strengthen emotional regulation. With over 20 years of experience supporting children with a range of needs, including autism and developmental differences, we work collaboratively with caregivers to ensure each child’s unique voice is heard and supported.
Adolescent & Teen Therapy
Adolescence is a time of major change—and for many teens, it can feel overwhelming. Whether your teen is struggling with anxiety, low self-esteem, school pressures, or identity-related challenges, we offer a space where they can feel safe to open up and explore who they are. Our approach integrates elements of mindfulness, solution-focused work, and emotional regulation strategies, with a strong emphasis on building trust and supporting autonomy. We also bring an understanding of neurodiversity and are committed to creating an inclusive and empowering space for all teens.
Trauma
Trauma can leave deep emotional imprints—shaping how we see ourselves, others, and the world. At Tree of Life Psychotherapy, we understand that healing from trauma is not about “getting over it,” but about learning to feel safe in your body, reclaim your story, and reconnect with your sense of self. We offer a non-judgmental, supportive space where you can move at your own pace. Drawing from mindfulness, acceptance-based strategies (ACT), elements of DBT, and body-mind approaches, we help you reduce distress, build emotional resilience, and move toward a life rooted in safety, meaning, and connection. Whether your trauma is recent or longstanding, you don’t have to navigate it alone.
Couples Therapy
Every relationship experiences challenges—whether due to communication breakdowns, life transitions, or deeper emotional wounds. Couples therapy at Tree of Life Psychotherapy creates a safe, collaborative space to explore patterns, rebuild trust, and strengthen emotional connection. With a compassionate, non-judgmental approach, we help partners move from conflict to understanding, from disconnection to closeness. Whether you're navigating parenting stress, intimacy issues, or just feel stuck, we support you in building a partnership grounded in empathy, respect, and shared goals.
Family Therapy
Every relationship experiences challenges—whether due to communication breakdowns, life transitions, or deeper emotional wounds. Couples therapy at Tree of Life Psychotherapy creates a safe, collaborative space to explore patterns, rebuild trust, and strengthen emotional connection. With a compassionate, non-judgmental approach, we help partners move from conflict to understanding, from disconnection to closeness. Whether you're navigating parenting stress, intimacy issues, or just feel stuck, we support you in building a partnership grounded in empathy, respect, and shared goals.
Parent Coaching
With years of experience as a Registered Behaviour Technician (RBT) and ABA therapist, I offer parent coaching that blends compassionate support with evidence-based strategies. My approach helps caregivers better understand their child’s behaviour, improve communication, and respond with confidence and clarity. Whether you're navigating meltdowns, building routines, or supporting a neurodiverse child, I provide practical, personalized tools rooted in behavioural science—without judgment. Together, we’ll create a plan that aligns with your family’s values and strengthens the parent-child relationship in meaningful, lasting ways.
Behaviour & Skill-Building Plans
Many children benefit from targeted support with emotional regulation, attention, cooperation, and social skills—but not every family wants or needs formal ABA therapy. Using a blend of developmental, behavioural, and relational approaches, I provide practical, play-based support that helps your child grow at their own pace. Whether your child is struggling with transitions, routines, impulsivity, friendships, or communication, we’ll work together to build skills and confidence in ways that feel natural, respectful, and tailored to your child’s unique strengths and challenges.
School and IEP Consultation
Navigating the school system can feel overwhelming—especially when your child is struggling. I offer compassionate, informed support to help you understand your child’s IEP, psychoeducational assessments, and classroom accommodations. Whether you’re preparing for an IPRC meeting, advocating for extra support, or just unsure of what your child’s report really means, I’ll work with you to clarify the process and empower your advocacy. I also collaborate with educators to provide tailored, strength-based strategies that support your child’s learning, emotional regulation, and behaviour at school.