Service Description

In individual therapy, we’ll work together to explore your experiences, process difficult emotions, and move toward a life that feels more aligned with who you are. Whether you're navigating anxiety, grief, trauma, relationship challenges, or simply feeling stuck, this space is tailored to support you at your own pace. I take a compassionate, strengths-based approach—offering support, reflection, and evidence-informed tools that foster resilience and clarity. You don’t have to face things alone.